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Q
"The
craziness of the holiday season is over and I find myself feeling
gloomy. Is this normal?"
A
With the dreariness of winter
days and the freezing temperatures during winter nights, it is common to
experience a mild case of the 'winter blues'. Those encountering the
typical seasonal blahs can experience lethargy, fatigue, headaches,
problems sleeping, crying spells, and cravings for sweets and starches.
In addition to receiving professional counseling to help control these
'winter blues', you can also treat yourself to a post-holiday make-over.
-
Exercise
- Regular exercise can not only lift your spirits but also enhance
your body from the inside out. Consult your doctor prior to starting
any new exercise program to make sure it is right for you.
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Lighting
- Light sensitivity can play a huge role in our mood. Try to work
near a window or with good lighting to lift your spirits
-
Get
Out - Whether it's going out for lunch, for a walk, or just to sit
and feed the birds, being outdoors will give your attitude a breath
of fresh air.
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Avoid
Caffeine - Although some people look to coffee, tea, and soda to
boost their energy, getting too much caffeine can do just the
opposite.
-
Be
Creative - The holidays are a time for us to be creative with
decorating, crafts, and gift purchases. Continue to nurture your
creative side with craft projects and art.
-
Massage
- The art of massage provides both physical, emotional, and
spiritual benefits. Consider taking your massage experience to the
next level by allowing a St. Andrew's Massage Therapist to provide
you with a post-holiday in-home massage.
Gift
certificates for a wide variety of products and services also make great
gifts for those you know who may be experiencing the 'winter blues'. St.
Andrew's At Home Services offers gift certificates for all of their
services, including massage therapy, minor home repair, escort
transportation, nursing services, and personal care. You can order yours
today by calling (314) 726-5766.
St.
Andrew's At-Home Services helps to serve the needs of older adults and
their families in the comfort of their home, including housekeeping,
transportation, meal preparation, personal care, nursing services and
companionship. For
more information, please call (314) 726-5766. St. Andrew's At-Home
Services is a not-for profit division of St. Andrew's Resources for
Seniors, an Episcopal-Presbyterian organization serving older adults and
their families since 1961.
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