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Caring
For The Caregiver
By Cynthia R. Ballentine OTR/L
Eldercare Specialist
Caregivers perform a very
difficult job and often neglect themselves in the process. However, it
does not help their loved one if the caregiver is ill and can no longer
take care of them effectively. It is imperative that caregivers maintain
their own well-being. Your general well-being affects how you view life
and your ability to cope. Taking care of yourself is important and
involves:
"I have to get mom ready to go to the doctor. I don't have time to
eat right now. I'll get something later." Does this sound familiar?
As a caregiver, remember that skipping meals, eating poorly, or drinking
lots of caffeine is not good for you. Food is fuel for your body, if you
don't give it the fuel it needs, your body will not work for you. Try to
eat simple, nutritious, well-balanced meals.
"Trying to juggle between work, family and caring for dad just
doesn't leave much time for exercise." However, being physically
active can provide a much-needed outlet that is relaxing and allows you
to feel better able to cope… Stretching, walking, jogging, swimming,
and bicycling are examples of revitalizing exercises. Consult your
doctor before starting an exercise routine. Your doctor can help design
a program that fits your individual needs.
"I get up throughout the night with dad and I am exhausted."
Sleep restores and allows you to perform throughout the day. If your
loved one is restless at night and disturbs your sleep, consult your
doctor and fellow caregivers on possible ways to handle the situation.
You may need to have outside help in the evenings to allow you time to
sleep. If you are unable to sleep because of tension, practicing
relaxation techniques like deep breathing or visualizing pleasant scenes
can be helpful. Continued sleep disturbance may be a sign of major
depression, which needs medical attention.
"I can't take time for myself. It takes all of my time and energy
to care for my parents, and manage my own family." Leisure time
allows you to feel better and enhances your ability to cope with your
situation. Having time to yourself to read a book, visit a friend, or
watch TV can also bring enjoyment and relaxation, and break the constant
pattern and pressure of caregiving.
Those who care for other people can do a better job of caregiving if
time and attention also are given to their own personal needs. In other
words, if the caregiver becomes ill, who will care for their loved one?
Before you get to that place, please remember that meeting your own
needs will satisfy you and give you additional strength and vigor to
bring to your caregiving tasks.
A
St. Andrew's Eldercare Specialist is available to
meet with you regarding any questions or concerns you may have about
your role as a caregiver. Please contact
us today.
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Did You Know?
It is important to get plenty of sleep, adequate nutrition and of course
exercise but energy is more than physical .
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