As we age and our body changes we become more susceptible to various physical health concerns.  The aging process can lead to a general decrease in strength and balance unrelated to any physical condition. In addition, older adults use more medications.  Along with increased use comes an increase in side effects.  When you combine these factors, the risk of falling can become a major issue. 

According to the American Public Health Association, falls are the leading cause of death due to injury among older adults age 65 and up.  More than one-third of adults in that age group fall each year.  Thirty percent of falls that are not deadly lead to loss of mobility and independence. 

Taking a few proactive measures can go a long way in fall prevention.  Older adults should review their medications and side effects with their physician and try to find alternate forms if either dizziness or drowsiness are issues.  Exercise can improve stability and balance.   Annual vision and hearing screening is also important. 

Making small modifications to a person’s physical environment is also a key to fall prevention.  All pathways should be well lit, especially those around stairways.  Handrails should be placed on both sides of stairways as well.  Throw rugs can be hazardous and they should be removed if possible, or at least be secured to the floor.  Any unnecessary clutter should be removed to keep pathways as wide and clear as possible.  The bathroom is an area of concern for many older adults.  Hand rails should be installed along the bathtub and on both sides of the toilet.  Some older adults may benefit from a raised toilet seat as well.  Bath benches are also available, and non-slip mats or adhesive strips can be easily placed in and around the shower.  These items can be found at many pharmacies or at medical supply stores. 

Taking proactive measures is the best way to address the concern of falling, but since such a high number of falls do occur, personal Emergency Response Systems (ERS) are available if and when an older adult experiences a fall or other emergency.  With these systems help can be accessed with the touch of a button if they are in or around their home and need assistance.  Any older adult living alone, or who is alone for long periods of time, may benefit from this service. 

If you would like additional information about Fall Prevention, home modification, or Emergency Response Systems please contact your ElderCare Specialist at 314-802-6291 or mrobinson@standrews1.com.